GG Relationship Doubt & Obsessions (ROCD) 2.01.69
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Free Version
Publisher Description
Created by Dr. Guy Doron (IDC), clinical psychologist and researcher
Feel like you're missing out on the perfect relationship? Finding it hard to commit? Experiencing constant doubts? Suffering from obsessive thinking? Want to expand your mind and make it more adaptive? GGRO is here to help!
RELIEVING OBSESSIVE THINKING IS POSSIBLE
Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.
SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, ROCD and maladaptive thinking.
HOW DO I MANAGE MY ROCD?
The foundations of a healthy mind are built upon flexible beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that “my partner has to be perfect” or “I have to be 100% certain about my partner“ - I won't be able to live up to these expectations and my ability to deal with relationships will decrease.
BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self talk, it can change our beliefs and help us get rid of the ones that negatively affect our well being.
HOW GG APPS WORK
The application is designed to:
1. Increase your awareness of negative and obsessive thoughts.
2. Train you to identify and challenge negative thoughts.
3. Increase your access to neutral, adaptive and positive thoughts.
4. Increase the accessibility of the above processes.
5. Provide daily mood and self esteem boost.
IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining healthy thinking during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and relationship OCD.
TRAIN YOUR THOUGHTS
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The longer we train making it a habit, the more automatic this process becomes.
HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your mind’s flexibility, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.
LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.
The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, embarrassment, uncertainty, commitment anxiety, social fears, self as an object, danger and threat, distrust, fear of abandonment, and more.
Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle of obsessive thinking.
WHAT IF I COMPLETED ALL THE LEVELS?
The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.
LEARN MORE ABOUT THE FACTS BEHIND GG APPS
Visit our website: http://ggapps.net
OTHER APPS BY GG
GG OCD Training App
GG Body Image Distress & Preoccupation
GG Confidence & Self esteem
Good Blocks
About GG Relationship Doubt & Obsessions (ROCD)
GG Relationship Doubt & Obsessions (ROCD) is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops GG Relationship Doubt & Obsessions (ROCD) is GG Apps Platform. The latest version released by its developer is 2.01.69.
To install GG Relationship Doubt & Obsessions (ROCD) on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-05-01 and was downloaded 15 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the GG Relationship Doubt & Obsessions (ROCD) as malware as malware if the download link to air.com.samuramu.gg.ocd is broken.
How to install GG Relationship Doubt & Obsessions (ROCD) on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the GG Relationship Doubt & Obsessions (ROCD) is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by GG Relationship Doubt & Obsessions (ROCD) will be shown. Click on Accept to continue the process.
- GG Relationship Doubt & Obsessions (ROCD) will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
